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  • in 78 days, 4 hours, 43 minutes, 35 seconds

  • (Days, Hours, Minutes, Seconds)

    6ABC’s Adam Joseph Runs Unite Fitness Decathlon

    UFD – Reinventing the Decathlon

    Event Instructions

    Event – Thrusters

    Event – Lunge Walk

    Event – Rope Slam

    Event – Rope Pull

    Event – Chest Press

    Event – Back Row

    Event 9 – Dips

    Event  - Box Jump

    Event – Burpee

    Event 10 – Obstacle Course