<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Unite Fitness Decathlon</title>
	<atom:link href="http://unitefitnessdecathlon.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://unitefitnessdecathlon.com</link>
	<description>Race Event with 10 Fitness Challenges &#38; 10k Trial Run</description>
	<lastBuildDate>Wed, 09 Jan 2013 20:50:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>DECATHLONS</title>
		<link>http://unitefitnessdecathlon.com/1-kickass-race/10-fitness-challenges-10k-trail-run-1-kickass-race/</link>
		<comments>http://unitefitnessdecathlon.com/1-kickass-race/10-fitness-challenges-10k-trail-run-1-kickass-race/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 20:37:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1 KICKASS RACE]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Race]]></category>

		<guid isPermaLink="false">http://unitefitnessdecathlon.com//?p=6</guid>
		<description><![CDATA[<p>DECATHLON REINVENTED Unite Fitness has reinvented the decathlon as a complete test of your heart, muscle and mind in one kickass event. This is not just another mud run or obstacle race, the Unite Fitness Decathlon or UFD is 10 fitness challenges and a 10 kilometer (6.2 miles) trail run. Challenges are exercise based to challenge muscle groups such as suspension row, box jumps, and weighted lunge walk. The purpose of the UFD is to help you breakthrough your limitations and [...]</p><p>The post <a href="http://unitefitnessdecathlon.com/1-kickass-race/10-fitness-challenges-10k-trail-run-1-kickass-race/">DECATHLONS</a> appeared first on <a href="http://unitefitnessdecathlon.com">Unite Fitness Decathlon</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><center><br />
<a href="http://unitefitnessdecathlon.com/?attachment_id=33" rel="attachment wp-att-33"><img class="aligncenter size-full wp-image-33" style="margin-top: -25px !important;" title="break-though-your-limits" src="http://unitefitnessdecathlon.com//wp-content/uploads/10-fitness.png" alt="" width="960" height="60" /></a></center></p>
<div class="video"><iframe src="http://www.youtube.com/embed/SAIy4hTsemg" frameborder="0" width="543" height="305"></iframe></div>
<div class="content-home-video">
<h2>DECATHLON REINVENTED</h2>
<p>Unite Fitness has reinvented the decathlon as a complete test of your heart, muscle and mind in one kickass event. This is not just another mud run or obstacle race, the Unite Fitness Decathlon or UFD is 10 fitness challenges and a 10 kilometer (6.2 miles) trail run. Challenges are exercise based to challenge muscle groups such as suspension row, box jumps, and weighted lunge walk.</p>
<p>The purpose of the UFD is to help you breakthrough your limitations and see just how much your mind and body are capable of.  Take on the Decathlon challenge and let it inspire you to train better.  While difficult, this truly is an awesome event and fun race for all people with two divisions, completion and competitive, and a 5k &#8220;Pentathlon&#8221; version if you don&#8217;t feel quite ready for the full decathlon. Hear from a few of last year&#8217;s finishers that surprised themselves, <a href="http://www.unitefitnessonline.com/?p=1463" target="_blank">Testimonials</a>.</p>
<p><strong>NEXT RACE: PHILADELPHIA, OCTOBER 12, 2013</strong></p>
<blockquote><p><strong>&#8220;<strong>Bravery is not being fearless, it is showing up to face it</strong>&#8220;</strong></p></blockquote>
<p><center><a href="https://events.r20.constantcontact.com/register/eventReg?oeidk=a07e63ov7ziaee5b7a2&amp;oseq=" target="_blank"><img title="get-started-cta" src="http://unitefitnessdecathlon.com//wp-content/uploads/register-button-video.jpg" alt="" width="293" height="74" /></a></center></div>
<p>The post <a href="http://unitefitnessdecathlon.com/1-kickass-race/10-fitness-challenges-10k-trail-run-1-kickass-race/">DECATHLONS</a> appeared first on <a href="http://unitefitnessdecathlon.com">Unite Fitness Decathlon</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://unitefitnessdecathlon.com/1-kickass-race/10-fitness-challenges-10k-trail-run-1-kickass-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
