Not Your Average Endurance Run
Forget about races that just test your endurance (long distance races) or speed (800m – 5k races). This course will test your strength, power and overall athleticism. Give your workouts a purpose, a reason to work a little harder, and take a moment to balance your overall training program. The purpose of the UFD is to inspire breakthroughs and give you something to train smarter for … so here is how:
Recruit Training Partners
First and foremost, the best way to stay motivated is to train with friends, so recruit your workout buddies, friends, family, coworkers, etc. to take on the challenge together. Train together, then compete at the UFD. Or join together as a Relay Team and share the work with your buddies.
Do Test Runs
Be sure to practice the fitness challenges and run all together as it pushes you to a whole different level of fitness when you are moving from one to the next without rest. Use the exact weights, reps and sequence to see where you will be challenged the most and then work your way up to them and build up your weaknesses.
UFD CROSS-TRAINING WORKOUTS
OPEN AND FREE TO ALL!
Join Our Virtual Boot Camp
Unite Fitness has built the perfect online training program to get you in the best shape of your life and prepare for UFD. Our 3 month/phase Virtual Boot Camp integrates fitness, nutrition and technology to allow you to Train Smarter Anywhere whether you workout at the gym, home, or anywhere using any connected device. Each boot camp has a real coach that drives the entire group to complete each phase of training: Stability & Endurance, Strength & Conditioning and Athletic Power while shifting eating habits in our 10 Step Eating Program. LEARN MORE.
Practice the Proper Form
Whether you enroll in our Virtual Boot Camp or training without a program, make sure that you have practiced all of the exercises listed on the course page so that you are doing the movements correctly and getting the benefits without injury.