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Unite DECATHLON
Unite STUDIOS
Train Smarter Cross-train
Unite ONLINE
Train Smarter Anywhere
Contact Us!
  • in 175 days, 15 hours, 46 minutes, 3 seconds

  • (Days, Hours, Minutes, Seconds)

    Not Your Average Endurance Run

    Forget about races that just test your endurance (long distance races) or speed (800m – 5k races). This course will test your strength, power and overall athleticism.  Give your workouts a purpose, a reason to work a little harder, and take a moment to balance your overall training program.  The purpose of the UFD is to inspire breakthroughs and give you something to train smarter for … so here is how:

    Recruit Training Partners

    First and foremost, the best way to stay motivated is to train with friends, so recruit your workout buddies, friends, family, coworkers, etc. to take on the challenge together.  Train together, then compete at the UFD.  Or join together as a Relay Team and share the work with your buddies.

    Do Test Runs

    Be sure to practice the fitness challenges and run all together as it pushes you to a whole different level of fitness when you are moving from one to the next without rest. Use the exact weights, reps and sequence to see where you will be challenged the most and then work your way up to them and build up your weaknesses.

    UFD CROSS-TRAINING WORKOUTS

    OPEN AND FREE TO ALL!

    CLICK HERE FOR A COMPLETE LIST OF CROSS-TRAINING RUNS & UFD WORKOUTS

    Join Our Virtual Boot Camp

    Unite Fitness has built the perfect online training program to get you in the best shape of your life and prepare for UFD. Our 3 month/phase Virtual Boot Camp integrates fitness, nutrition and technology to allow you to Train Smarter Anywhere whether you workout at the gym, home, or anywhere using any connected device. Each boot camp has a real coach that drives the entire group to complete each phase of training: Stability & Endurance, Strength & Conditioning and Athletic Power while shifting eating habits in our 10 Step Eating Program. LEARN MORE.

    Practice the Proper Form

    Whether you enroll in our Virtual Boot Camp or training without a program, make sure that you have practiced all of the exercises listed on the course page  so that you are doing the movements correctly and getting the benefits without injury.

    INSTRUCTIONAL VIDEO